{"title":"Books","description":"\u003cp\u003eFind your next read on health, food and everyday wellbeing. Explore practical guides to sleep, meditation, parenting and caregiving, alongside nutrition cookbooks, skincare science and thoughtful medical history.\u003c\/p\u003e\u003cp\u003eOur selection also includes Ayurveda, Chinese medicine and other herbal traditions. 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It is a general-interest exercise and wellness title.\u003c\/p\u003e\u003cp\u003eThe outcomes stated in the published title and by the author are not a diagnosis, treatment recommendation, or independent claim by Swart Health. Readers with symptoms or medical limitations should consult an appropriate licensed professional before beginning a new exercise routine.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":48955576811703,"sku":"9781922922540","price":15.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9104\/9655\/files\/9781922922540.jpg?v=1785956110"},{"product_id":"calm-your-inflammation-7-proven-secrets-to-regulate-your-immune-system-balance-gut-health-reduce-stress-and-feel-your-best-every-day","title":"Calm Your Inflammation: 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day","description":"\u003cp\u003eARE YOU TIRED OF DEALING WITH THE PAIN OF CHRONIC INFLAMMATION ARE YOU UNABLE TO GIVE YOUR BEST TO THE ONES YOU LOVE THE MOST Perhaps none of these apply to you, but you have real concerns about the potential long-term consequences of the sometimes silent saboteur that is chronic inflammation. You’re not alone. Inflammation is a root cause of many illnesses, including heart disease, asthma, diabetes, autoimmune disorders, and Alzheimer’s dementia. But here’s the good news: Chronic inflammation is manageable – and often reversible. This book can be your new companion in combating chronic inflammation. Here's a peek at the empowering information you'll gain: * The truth about inflammation and how it affects your health * The secret to reducing inflammation naturally through 7 proven methods backed by decades of research * Foods that fight inflammation – and those that fuel it * The connection between gut health and inflammation, with valuable advice on balancing the gut microbiome * Science-proven techniques to reduce inflammation-inducing stress * The importance of exercise and the impact of sleep on managing chronic inflammation * How to integrate the seven proven secrets into a personalized, practical lifestyle plan for long-term success. Perhaps you're thinking, \"But I've tried everything, and nothing works!\" Here's the catch - this book isn't about quick-fix solutions. It's about lifestyle changes designed to tackle chronic inflammation at its core.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":48955576910007,"sku":"9798867776053","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9104\/9655\/files\/9798867776053.jpg?v=1785956116"},{"product_id":"taking-charge-of-your-fertility-20th-anniversary-edition-hardcover","title":"Taking Charge of Your Fertility: 20th Anniversary Edition - Hardcover","description":"\u003cp\u003eby \u003cstrong\u003eToni Weschler\u003c\/strong\u003e (Author)\u003c\/p\u003e\n\u003cp\u003eThis new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle along with updated information on the latest reproductive technologies\u003c\/p\u003e\n\u003cp\u003eAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.\u003c\/p\u003e\n\u003cp\u003eTaking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health\u003c\/p\u003e\n\u003cp\u003eThis new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 560\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.7 x 9.1 x 7.3 IN\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2015\u003c\/p\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":48955674820791,"sku":"9780606369190","price":55.13,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9104\/9655\/files\/KB9qdDBH1p9780606369190.webp?v=1785958032"},{"product_id":"taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health-paperback","title":"Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health — Paperback","description":"\u003cp\u003eby \u003cstrong\u003eToni Weschler\u003c\/strong\u003e (Author)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince the publication of \u003cem\u003eTaking Charge of your Fertility\u003c\/em\u003etwo decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.\u003cbr\u003eNow, this 20th Anniversary Edition has been thoroughly revised and fully updated with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe latest medical advances in assisted reproductive technologies (ART)\u003c\/li\u003e\n\u003cli\u003emore in-depth coverage of women's gynecological and sexual health\u003c\/li\u003e\n\u003cli\u003enew illustrations, photographs, and an expanded color insert\u003c\/li\u003e\n\u003cli\u003enew sample charts\u003c\/li\u003e\n\u003cli\u003ean expanded appendix\u003c\/li\u003e\n\u003cli\u003eSix new chapters including:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThree Prevalent Conditions--Endometriosis, Ovarian Cysts and\u003c\/p\u003e\n\u003cp\u003ePCOS\u003cbr\u003eNatural Ways to Balance Your Hormones\u003cbr\u003ePreserving Your Future Fertility\u003cbr\u003eMiscarriages\u003cbr\u003eIdiopathic Infertility\u003cbr\u003eCauses of Unusual Bleeding\u003cbr\u003eClear and comprehensive, yet warm and approachable, \u003cem\u003eTaking Charge of Your Fertility\u003c\/em\u003eis one of the most universally lauded health books on the market today. 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