{"product_id":"relax-and-renew-restful-yoga-for-stressful-times","title":"Relax and Renew","description":"\u003cp\u003eExplore restorative yoga with Judith Hanson Lasater's illustrated guide. Relax and Renew presents supported postures, breathing practices and sequences for creating time to rest.\u003c\/p\u003e\u003cp\u003eIncludes a general sequence, shorter routines for busy days and discussion of adapting practice through different life stages. Written for beginners and experienced students interested in a quieter style of yoga.\u003c\/p\u003e\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor \/ contributors:\u003c\/strong\u003e Judith Hanson Lasater\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781930485297\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":49331802243255,"sku":"9781930485297","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9104\/9655\/files\/9781930485297.jpg?v=1791763712","url":"https:\/\/swarthealth.com\/products\/relax-and-renew-restful-yoga-for-stressful-times","provider":"Swart Health","version":"1.0","type":"link"}