{"product_id":"somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques-to-reduce-anxiety-tone-your-vagus-nerve-in-under-10-minutes-a-day-anxiety-relief","title":"Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety \u0026 Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)","description":"\u003cp\u003eThis book by Rose Kilian presents 35 beginner-to-intermediate somatic-exercise techniques with illustrated movement instructions. It is a general-interest exercise and wellness title.\u003c\/p\u003e\u003cp\u003eThe outcomes stated in the published title and by the author are not a diagnosis, treatment recommendation, or independent claim by Swart Health. Readers with symptoms or medical limitations should consult an appropriate licensed professional before beginning a new exercise routine.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":48955576811703,"sku":"9781922922540","price":15.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/9104\/9655\/files\/9781922922540.jpg?v=1785956110","url":"https:\/\/swarthealth.com\/products\/somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques-to-reduce-anxiety-tone-your-vagus-nerve-in-under-10-minutes-a-day-anxiety-relief","provider":"Swart Health","version":"1.0","type":"link"}