Relax and Renew
$29.95
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Relax and Renew
$29.95
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Explore restorative yoga with Judith Hanson Lasater's illustrated guide. Relax and Renew presents supported postures, breathing practices and sequences for creating time to rest.
Includes a general sequence, shorter routines for busy days and discussion of adapting practice through different life stages. Written for beginners and experienced students interested in a quieter style of yoga.
Book details
- Author / contributors: Judith Hanson Lasater
- ISBN: 9781930485297