The Essential Book of Ayurveda
$12.99
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The Essential Book of Ayurveda
$12.99
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Explore Ayurveda through an illustrated introduction to its traditional approach to food, daily routines and the relationship between body and mind. This Elements series title introduces practices including yoga, meditation and aromatherapy.
The gold-embossed hardcover and full-color illustrations make it a giftable starting point for readers curious about Ayurvedic traditions. Presented as an introduction to a traditional system, rather than individualized medical guidance.
Book details
- Author / contributors: Konstantinos Tselios
- ISBN: 9781398826113
- Format: Hardcover