Work, Parent, Thrive
$19.95
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Work, Parent, Thrive
$19.95
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Rethink the pressure to achieve a perfect work-life balance with psychologist Yael Schonbrun. Work, Parent, Thrive presents 12 strategies drawn from Acceptance and Commitment Therapy for reflecting on work and parenting.
Topics include clarifying values, practicing mindfulness and letting go of less meaningful obligations. A practical read for working parents who want to examine guilt, competing commitments and the meaning in both roles.
Book details
- Author / contributors: Yael Schonbrun
- ISBN: 9781611809657