Fit for Life
$12.99
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Fit for Life
$12.99
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Explore different approaches to fitness in this illustrated Sirius Mind & Body guide. Fit for Life brings together practical information on cardio, strength work, yoga and nutrition.
The book discusses muscle groups and exercise planning for activity both in and outside the gym. A broad introduction for readers building their knowledge of movement and personal fitness routines.
Book details
- Author / contributors: Emma Van Hinsbergh
- ISBN: 9781398820449