Hip-Healthy Asana
$18.95
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Hip-Healthy Asana
$18.95
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Look more closely at the role of stability and strength in yoga practice. Charlotte Bell's Hip-Healthy Asana examines hips, the lower back and sacroiliac joints in relation to asana.
The book includes modifications, practice tips and sequences for students and teachers interested in a more considered approach to movement. It is educational reading rather than an assessment of an individual injury.
Book details
- Author / contributors: Charlotte Bell
- ISBN: 9781611805512