The Self-healing Revolution
$19.95
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The Self-healing Revolution
$19.95
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Explore a contemporary interpretation of Ayurveda through food, daily routines and self-care. Noelle Renée Kovary introduces doshas and the idea of adapting lifestyle practices to a traditional mind-body framework.
Includes 40 recipes, herbal tonics, yoga and movement ideas, face-mask recipes and reflective rituals. Best suited to readers curious about modern Ayurvedic practice and the author's approach to intuitive living.
Book details
- Author / contributors: Noelle Renée Kovary
- ISBN: 9781782496977