Yoga Where You Are
$24.95
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Yoga Where You Are
$24.95
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Build a yoga practice that makes room for your body and your life. Yoga Where You Are presents adaptable pose variations, inclusive language and photographs of a range of practitioners.
Alongside step-by-step movement options, it introduces breathwork, meditation, body image and yoga's history. Suitable reading for beginners, experienced students and teachers seeking more inclusive ways to approach practice.
Book details
- Author / contributors: Dianne Bondy; Kat Heagberg Rebar; Jes Baker
- ISBN: 9781611807868